Calcium Supplement :
CALCIUM:
A crucial element introduced to the body through the diet, calcium is essential for a variety of bodily functions, such as nerotransmission, muscle contraction, and proper heart function. In people with Alzheimer’s disease, abnormal levels of glutamate lead to a constant influx of calcium into cells. The high concentration of calcium inside neurons damages the cell and can lead to cell death.
Our Needs:
The surprising benefits of calcium: you know you need it for strong bones, but calcium protects your health in other important ways, too. Here’s what this amazing mineral can do for you
Benefits:
- Calcium helps keep the weight off.
- Calcium protects your heart.
- Calcium improves premenstrual moods.
- Calcium protects against colon cancer.
What to Look for in Calcium Supplement?
Calcium exists in nature only in combination with other substances. These substances are called compounds. Several different calcium compounds are used in supplements, including:
- calcium carbonate
- calcium phosphate
- calcium citrate.
These compounds contain different amounts of elemental calcium, which is the actual amount of calcium in the supplement. It is important to read the label carefully to determine how much elemental calcium is in the supplement and how many doses or pills to take.
NOTE:
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