Antioxidants:
THE KEY TO A HEALTHY FUTURE:
Antioxidants are a group of compounds that destroy single oxygen molecules, also called free radicals or we can say Antioxidants protect the body from damage caused by harmful molecules called free radicals. The best sources of antioxidants are fruits and vegetables, and for this reason most of us take a multi-vitamin every day and some take an additional dose of one of the antioxidants.
Why are antioxidants useful?
Antioxidants include the vitamins A, C and E and the carotenoids and are found in fruit, vegetables and wholegrain products.
Antioxidants help to “neutralize” the effect of unstable oxygen molecules commonly known as free radicals. As the body uses oxygen, free radicals are produced as a byproduct and are responsible for damaging the cells of the body as they try to latch onto stable compounds such as fats and genetic material.
Free radical reactions happen at an increasing rate with age and the damage done is thought to be cumulative and determines our lifespan.
“Ageing can be viewed as the accumulation of changes in the body which increase the risk of death.”
He reported that oxygen free radical reactions which occur in the body may be responsible for these ageing changes because of their ability to produce random change.
“Antioxidants in foods help counter the detrimental effects of free radicals and are therefore essential elements of a healthy diet throughout life.”
NOTE:
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