USES & BENEFITS OF 5-HTP
5-HTP dietary supplements help raise serotonin levels in the brain, which may have a positive effect on the following functions and processes: sleep, mood, anxiety, aggression, appetite, temperature, sexual behavior, and pain sensation.
Serotonin is an important brain chemical involved in mood, behavior, appetite, and sleep. Serotonin is also involved in impulse control. For instance, low serotonin levels may lead to addictive behavior such as gambling or other habits caused by weak will power. Serotonin is known as 5-HTP, or 5-hydroxytryptamine, and is found in many places in the body particularly body cells, gastrointestinal system, and the brain. It influences many normal brain activities and also regulates the activity of other neurotransmitters. Having adequate levels of serotonin instills a feeling of relaxation, calmness, and mild euphoria (extreme happiness). Low levels of serotonin, serotonin deficiency syndrome, leads to depression, anxiety, irritability, insomnia, and many other problems
USES & BENEFITS OF 5-HTP:
- Scientists believe that some forms of depression are caused by low levels of serotonin in the brain. Therefore, many of the anti-depressant drugs prescribed for depression increase serotonin levels.
- This is a disorder that causes achy and stiff muscles, tender joints, and ongoing pain at various sites in the body. Although many factors can affect the severity of the disorder, the primary cause of the pain of fibromylagia is low serotonin levels.
- 5-HTP has been shown to reduce the time required to fall asleep and to improve sleep quality.
- 5-HTP reduces the frequency and severity of migraine headaches with fewer side effects than migraine headache drugs.
- 5-HTP can decrease carbohydrate intake by promoting a feeling of satiety (fullness), and may result in weight loss in overweight individuals.
- Children with headaches associated with sleep disorders can respond favorably to 5-HTP treatment.
- 5-HTP is extracted from the seed of the African plant Griffonia simplicifolia. It is purified, and concentrated in dietary supplements.
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